Swadistana Chakra
Swadistana Chakra is our sexual center. It is the seat of our emotional longings. Psychological trauma and emotional pain are stored here. Binding emotions such as envy, jealousy, and hatred are formed here. By going into Swadistana, you begin to heal old wounds and thereby create the possibility of opening up to your own joy. Swadistana is located a few inches below the navel. Its color is light blue and it is ruled by water, which is in turn ruled by the moon. Because the earth and our bodies are both predominantly water, this chakra is of prime importance. It dominates our personality.
Meditation on Swadistana Chakra heals old wounds and opens one to creativity and joy.
Swadistana Chakra Meditation
Recommended Candles: Lavender Hills, Dune Spice, Love, Desert Moon
- Sit in a quiet comfortable spot and light your candle.
- Empty your mind of thoughts and fill your heart with love as you gaze at the candle.
- When you feel centered and at peace, close your eyes and place your hands on your belly. Feel the energy from your hands radiating into your tummy.
- Imagine a body of water in this area. Take your time.
- When you feel ready, dive into the water, journey in, swim and enjoy. You might find yourself with a water companion: a mermaid, a dolphin, an ancient sea turtle, a water dragon. Whatever it is, allow it to guide you as a friend. Whatever comes up, allow it and accept it. You can communicate to any elements of your meditation. Its like being in a lucid dream, you can be involved in it and infuse into it your awareness and light.
- Let the water caress you and wash away any negative feelings.
- When you are ready to come out, open your eyes and look at the candle flame.
- Let the light of the flame soak into your abdomen like moonlight.
- Feel it healing your emotional body.
- Feel it strengthening your auric field.
- Feel yourself alive and energized with creative energy.
Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace.