Mooladhara Chakra
Mooladhara Chakra is the seat of Kundalini Shakti, our divine potential which lies dormant within the pelvic floor. Within this region is located the basis of who we are. This Chakra is our foundation. Its shape is that of a square and it is connected to the earth.
Meditation on Mooladhara Chakra strengthens the body, increases the flow of vital energy, and gives one an incredibly grounded presence. It releases one from all fears associated with death and dying.
Mooladhara Chakra Meditation
Recommended candles: Ancient Ones and Genesha
- Sit in a quiet comfortable spot and light your candle.
- Close your eyes and relax.
- Bring your attention into the pelvis. Feel as if you are moving into the earth, down into a deep cave.
- When your eyes become heavy and tired, close them and again journey deep into your underground cave. Take with you the negative image of the candle’s flame and place it inside. This is Mooladhara, the energy of the earth.
- Breathe deeply of Mother Earth.
- Feel her strength and presence becoming yours. Feel safe in her womb. Accept her as your mother and provider. Let all fears and insecurities soak into her soil. Give to her all your worries.
- Relax in this state and let the Mother Earth support and embrace you.
- When you are ready to end your meditation, thank the energy of Mooladhara Shakti for her grace and protection.
Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace