This is the heart center, the doorway to our divinity. In Anahata Chakra the upwards and downwards triangles intersect creating union between matter and spirit, passion and intellect, feminine and masculine, etc. This is the most important chakra for spiritual development.
Meditation on Anahata Chakra connects us to all of creation. Through Anahata Chakra we experience oneness, wisdom and compassion. We begin to see God in everything and we have direct experience of spiritual truths.
Anahata Chakra Meditation
Recommended Candles: Prana, Ancient Ones, Love, Radha & Krishna, Om
- Sit in a comfortable position in a quiet spot and light your candle.
- Gently gaze at the flame and feel its golden energy wrapping around you.
- Slow down your breathing. Begin breathing in to the count of seven and breathing out to the count of seven.
- As you breathe feel the energy within your chest area become aliv
- As you gaze at the candle, imagine a large mountain meadow. The grass is luch and green. There are abundant wildflowers creating brilliant sparks of color.
- Feel warm wind blowing over the field, blowing up to you. Feel it caressing your skin.
- Let your body become light; let it move into an energetic level, so that it blends with the wind.
- Notice how the flowers blend themselves into the meadow. Notice how the grass becomes one unified body as the wind touches it.
- Melt into this environment.
- Close your eyes as you sit and absorb this energy of oneness.
Om Shanti, Shanti, Shanti
Om Peace, Peace, Peace